Anxiety Therapy
Counselling & Therapy in Uxbridge
Anxiety can feel overwhelming, affecting your daily life, relationships, and overall well-being. We offer therapy to help you understand, manage, and reduce anxious symptoms.
Areas of Focus
Phobias
Generalized Anxiety Disorder
Obsessive Compulsive Disorder(OCD)
Social Anxiety
Separation Anxiety
Phobias
Panic Disorder
Separation Anxiety
Obsessive Compulsive Disorder(OCD)
How Anxiety Therapy Can Help
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Understanding Your Anxiety: Therapy offers a safe space to explore the thoughts and feelings that contribute to your anxiety. By gaining insight, you can start to identify triggers and patterns.
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Coping Strategies: Techniques to manage anxiety symptoms, helping you respond to stressors.
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Cognitive Behavioural Therapy (CBT): This evidence-based approach focuses on identifying and changing negative thought patterns that fuel anxiety.
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Dialectical Behaviour Therapy (DBT): Addressing emotional regulation, distress tolerance, interpersonal relationships and mindfulness skills to aid in reduction of anxious symptoms.
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Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation exercises to help stay present and promoting a sense of overall well-being.
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Building Resilience: Through therapy, you'll learn to cope with challenges more effectively, fostering resilience and improving your overall emotional health.
About
I'm Lauren Robertson, a registered psychotherapist. I believe everyone has the capacity to heal and attain mental and emotional well-being, but I recognize that the journey can sometimes feel overwhelming on your own. My goal is to collaborate with clients to navigate their challenges and develop goals that addresses their specific needs.
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Uxbridge
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Ajax
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Port Perry
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Stouffville
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Bowmanville
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Newcastle
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Pickering
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Oshawa
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Whitby
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Markham
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Toronto
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Newmarket
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*