Anxiety Therapy
Counselling & Therapy in Newcastle and Online Throughout Ontario
Areas of Focus
Phobias
Generalized Anxiety Disorder
Obsessive Compulsive Disorder(OCD)
Social Anxiety
Separation Anxiety
Phobias
Panic Disorder
Separation Anxiety
Obsessive Compulsive Disorder(OCD)
How Anxiety Therapy Can Help
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Understanding Your Anxiety: Therapy offers a safe space to explore the thoughts and feelings that contribute to your anxiety. By gaining insight, you can start to identify triggers and patterns.
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Coping Strategies: Techniques to manage anxiety symptoms, helping you respond to stressors.
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Cognitive Behavioural Therapy (CBT): This evidence-based approach focuses on identifying and changing negative thought patterns that fuel anxiety.
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Dialectical Behaviour Therapy (DBT): Addressing emotional regulation, distress tolerance, interpersonal relationships and mindfulness skills to aid in reduction of anxious symptoms.
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Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation exercises to help stay present and promoting a sense of overall well-being.
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Building Resilience: Through therapy, you'll learn to cope with challenges more effectively, fostering resilience and improving your overall emotional health.
About
I’m Lauren Robertson, a Registered Psychotherapist dedicated to helping individuals find clarity, calm, and emotional freedom. I believe that true healing happens in a safe, supportive environment. My role is to walk alongside you. Together, we will tailor a path forward that honours your specific goals and helps you reconnect with yourself.
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Newcastle
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Bowmanville
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Ajax
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Courtice
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Port Hope
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Pickering
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Oshawa
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Whitby
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Markham
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Toronto
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Newmarket
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Uxbridge
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*