Individual Therapy
Counselling & Therapy in Newcastle
and Online Throughout Ontario
What We Offer
Individual psychotherapy is a form of talk therapy that utilizes evidence-based techniques and interventions to address mental or emotional concerns. We offer services to adolescents and adults whose experiences have negatively impacted their daily functioning.
Within a safe and supportive environment, we can address personal difficulties, stressors and uncertainty.
Individual therapy can assist clients in gaining a deeper understanding of their experiences, create individualized therapeutic goals and begin building foundational blocks to create impactful change.
We understand that therapy can be daunting and overwhelming at times, however our trained professionals are able to cultivate and foster therapeutic rapport that is based on trust, empathy and confidentiality to ensure that you are able to share your thoughts and feelings during sessions.
Focus Areas
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Anger Management
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Anxiety and Panic Disorders
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College/Graduate School Issues
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Depression
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Difficulties with self-worth and confidence
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Grief, Loss, or Bereavement
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Infertility/ Fertility Issues
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LGBTQ2+
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Life Transitions
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Obsessive Compulsive Disorder (OCD)
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Pregnancy, Prenatal, Postpartum
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Professional/Career Issues
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Relationship Difficulties
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Self-Identity
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Sexual/Verbal/Emotional Abuse
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Stress Management
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Trauma
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Anger Management
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Anxiety and Panic Disorders
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College/Graduate School Issues
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Depression
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Difficulties with self-worth and confidence
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Grief, Loss, or Bereavement
-
Infertility/ Fertility Issues
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LGBTQ2+
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Life Transitions
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Obsessive Compulsive Disorder (OCD)
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Pregnancy, Prenatal, Postpartum
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Professional/Career Issues
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Relationship Difficulties
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Self-Identity
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Sexual/Verbal/Emotional Abuse
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Stress Management
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Trauma
Types of Therapy
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Anti-oppressive
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Attachment-Based
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Cognitive Behavioural Therapy
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Culturally Sensitive
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Dialectical Behavioural Therapy
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Integrative
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Mindfulness
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Person-Centered
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Solution-Focused
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Strength-Based
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Trauma-Focused
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Anti-oppressive
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Attachment-Based
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Cognitive Behavioural Therapy
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Culturally Sensitive
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Dialectical Behavioural Therapy
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Integrative
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Mindfulness
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Person-Centered
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Solution-Focused
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Strength-Based
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Trauma-Focused
About
I’m Lauren Robertson, a Registered Psychotherapist dedicated to helping individuals find clarity, calm, and emotional freedom. I believe that true healing happens in a safe, supportive environment. My role is to walk alongside you. Together, we will tailor a path forward that honours your specific goals and helps you reconnect with yourself.
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Newcastle
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Bowmanville
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Ajax
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Courtice
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Port Hope
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Pickering
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Oshawa
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Whitby
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Markham
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Toronto
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Newmarket
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Uxbridge
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*