Depression Therapy
Counselling & Therapy in Newcastle and Online Throughout Ontario
How Depression Therapy Can Help
-
Exploration of Depressive Symptoms: Examining the thoughts and emotions that underlie your depression, reviewing history of symptoms.
-
Coping Strategies: Useful strategies to help you manage symptoms of depression.
-
Cognitive Behavioral Therapy (CBT): This modality centers on recognizing and altering negative thought patterns that contribute to depression, helping to develop a stronger sense of self
-
Mindfulness Techniques: Integrating mindfulness exercises and self-compassion practices to help you build a gentler relationship with yourself, enhancing your emotional strength.
-
Enhancing Interpersonal Skills: Aiming to strengthen your relationships and social abilities, which helps in reducing feelings of loneliness.
About
I’m Lauren Robertson, a Registered Psychotherapist dedicated to helping individuals find clarity, calm, and emotional freedom. I believe that true healing happens in a safe, supportive environment. My role is to walk alongside you. Together, we will tailor a path forward that honours your specific goals and helps you reconnect with yourself.
-
Newcastle
-
Bowmanville
-
Ajax
-
Courtice
-
Port Hope
-
Pickering
-
Oshawa
-
Whitby
-
Markham
-
Toronto
-
Newmarket
-
Uxbridge
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*