Depression Therapy Online
Counselling & Therapy in Uxbridge and Online Throughout Ontario
Living with depression can feel burdensome, impacting your mood, energy, and overall quality of life. We offer therapy to help you navigate your feelings, regain control, and rediscover joy.
Have you been feeling down or anxious about what lies ahead? Do you find yourself feeling helpless? Are you having difficulty making decisions, getting out of bed, or managing everyday tasks? Do you notice that you're feeling more irritable or restless than usual? Have you lost interest in activities that used to bring you joy?
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How Depression Therapy Can Help
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Exploration of Depressive Symptoms: Examining the thoughts and emotions that underlie your depression, reviewing history of symptoms.
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Coping Strategies: Useful strategies to help you manage symptoms of depression.
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Cognitive Behavioral Therapy (CBT): This modality centers on recognizing and altering negative thought patterns that contribute to depression, helping to develop a stronger sense of self
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Mindfulness Techniques: Integrating mindfulness exercises and self-compassion practices to help you build a gentler relationship with yourself, enhancing your emotional strength.
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Enhancing Interpersonal Skills: Aiming to strengthen your relationships and social abilities, which helps in reducing feelings of loneliness.
About
I'm Lauren Robertson, a registered psychotherapist. I believe everyone has the capacity to heal and attain mental and emotional well-being, but I recognize that the journey can sometimes feel overwhelming on your own. My goal is to collaborate with clients to navigate their challenges and develop goals that addresses their specific needs.
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Uxbridge
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Ajax
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Port Perry
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Stouffville
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Bowmanville
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Newcastle
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Pickering
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Oshawa
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Whitby
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Markham
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Toronto
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Newmarket
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*