Trauma Therapy
Counselling & Therapy in Uxbridge
Managing trauma can be incredibly difficult, impacting every aspect of your life and leaving you feeling disconnected from others, constantly on edge, unable to relax, and struggling to enjoy daily activities
Areas of Focus
Sexual Assault & Rape
Childhood Sexual Abuse & Emotional Abuse
Birth Trauma
Intergenerational/Family Trauma
First Responder Trauma
Families of Survivors
How Trauma Therapy Can Help
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Processing Emotions: Therapy offers a safe space to express and work through challenging emotions associated with trauma, such as fear, anger, or sadness.
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Reducing Symptoms: Reduction of symptoms such as anxiety, depression, or flashbacks.
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Coping Strategies: Therapists provide practical coping skills to help individuals manage triggers and stress, empowering them to face challenges more effectively.
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Reframing Thoughts: Therapy can assist in shifting negative thought patterns and beliefs about oneself and the world, promoting a more positive self-image.
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Building Resilience: Participating in trauma therapy can strengthen resilience, making individuals feel better equipped to handle future difficulties.
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Creating Safety: Trauma therapy helps individuals cultivate a sense of safety and control, which is essential for healing.
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Empowerment: Working through trauma can foster a stronger sense of agency, allowing individuals to begin healing.
About
I'm Lauren Robertson, a registered psychotherapist. I believe everyone has the capacity to heal and attain mental and emotional well-being, but I recognize that the journey can sometimes feel overwhelming on your own. My goal is to collaborate with clients to navigate their challenges and develop goals that addresses their specific needs.
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Uxbridge
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Ajax
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Port Perry
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Stouffville
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Bowmanville
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Newcastle
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Pickering
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Oshawa
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Whitby
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Markham
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Toronto
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Newmarket
Online Therapy for Residents in
*Registered with NIHB(Non-Insured Health Benefits)*